Fat and saturated fat - how much do you have?!

Maldivesbeachbodplease
Maldivesbeachbodplease Posts: 444
in Food and Nutrition
Hi all,

Just wondered how many grams of fat you have on average a day? and saturated fat?

I sometimes go over but my fats are normally from things like natural peanut butter, eggs, etc.

I'm on about 54g fat but do low carb and high protein.

Thanks! xxx

Replies

  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    Bump..anyone?
  • Zalissa
    Zalissa Posts: 23 Member
    I don't track saturated fat, but I'm hitting around 60g of total fat. At 1800 calories a day, that 30% which is right where i want to be. It's higher on workout days.
  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    Thanks. I'm on about 1400...may need to lower my fat & cut back on my beloved peanut butter :) xxx
  • yarwell
    yarwell Posts: 10,477 Member
    anywhere in the 45 - 85g area, don't track saturated as a) I don't think it matters and b) the data on here isn't good enough
  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    anywhere in the 45 - 85g area, don't track saturated as a) I don't think it matters and b) the data on here isn't good enough

    Great - thank you :) i will ignore saturated then :) xxx

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