Compensating calories with fitness

MdmAcolyte
MdmAcolyte Posts: 382 Member
edited December 2024 in Health and Weight Loss
I havent been on MFP much lately and I havent been following any sort of real plan either and I have come to the conclusion that I dont eat too bad... I drink too much, and I really need to get active to be fit... so rather than kill myself trying to diet and what not, I am just going to start working out more. If I want a six pack at the end of the day, then I need go to run a mile or two first. Anyone else doing anything like this?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Are you still going to track your calories? If not, you'll probably end up eating more to compensate for the exercise.
  • MdmAcolyte
    MdmAcolyte Posts: 382 Member
    Yeah, I plan to track my calories so I can tailor my workouts... So, if I want to indulge in 300 calories, I need to burn that 300. Make sense?
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