Multi- Vitamin

katielweaver
katielweaver Posts: 26 Member
edited December 2024 in Food and Nutrition
Can anyone recommend a good multi- vitamin? My immune system doesn't seem to be cooperating very well and I've been sick for a month now! Any suggestions are GREATLY appreciated!!! Thanks!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    I take adult gummies. They are easy on the stomach.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I've heard/read that Glutamine can help the immune system.

    As far as a multi, look into a quality one like Controlled Labs Orange Triad. Don't just get a cheap one from wal mart.
    Also maybe look into a "greens" supplement if you have the money.
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