fiber?

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naner
naner Posts: 110
in Food and Nutrition
Is eatting to much fiber bad for you?

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  • msarro
    msarro Posts: 2,748 Member
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    Not unless you're eating 50-60g a day. The amount that MFP recommends is actually lower than the recommended amount from most health associations. I try to average 25-40g a day.
  • adopt4
    adopt4 Posts: 970 Member
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    20-25 is recommended. My dr has me at 30-35. MFP had put me at 18 and that caused problems, so my dr upped it. So depending on your body and what it needs, anywhere from 20-40 is ok.
  • pniana
    pniana Posts: 254 Member
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    Just be sure to drink plenty of water!!!!

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