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Recommended Multivitamin?

SylvrFalkon
SylvrFalkon Posts: 1 Member
edited December 2024 in Food and Nutrition
Hi all,

Been considering taking a multivitamin since eating less in general and concerned getting all the vitamins and nutrients my body needs. Does anyone recommend any brand/type over any other? I have done some basic research and most online sites suggest Centrum Silver, but not sure if that's just a good marketing job.

Suggestions?

Thanks,

James

Replies

  • glennowill
    glennowill Posts: 134 Member
    Personally, I don't think there is a much of a difference between name brand and generic multivitamins. I go for the walgreens one-a-day brand.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Check the ingredients. A lot of the store-brand, centrum, one-a-days have a lot of crap filler in them that have no place in vitamins. I highly recommend going to a health food store and getting something that's more natural.
This discussion has been closed.

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