Being Under Calories

kikamckee
kikamckee Posts: 3
in Food and Nutrition
So I am new to this whole thing. Yesterday I guess I just was not really hungry I mean I ate plenty during the day and was not starving at night. Is it ok to be under 1200 some days?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    So I am new to this whole thing. Yesterday I guess I just was not really hungry I mean I ate plenty during the day and was not starving at night. Is it ok to be under 1200 some days?

    wouldn't bother me, providing it had enough protein in it and plenty of variety.

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