interesting article

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LuckyLeprechaun
LuckyLeprechaun Posts: 6,296 Member
in Food and Nutrition
http://health.yahoo.com/experts/eatthis/33979/8-perfect-fitness-foods/


I love that both PBJ and chocolate milk are on the list!!!!

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  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
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    Thank you, thank you, thank you! Now I have an excuse to eat the PB&J after my work out tonight! :smokin:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Heh, I never thought of taking caffeine after a workout. I wonder if I can add some coffee crystals it to my chocolate milk for a cold mocha. :laugh:
  • naugustyniak
    naugustyniak Posts: 836 Member
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    I always have 1 Tbs of PB on a whole wheat bagel and an 8 oz glass of chocolate milk after every work out.
  • BMAJK
    BMAJK Posts: 72 Member
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    Heh, I never thought of taking caffeine after a workout. I wonder if I can add some coffee crystals it to my chocolate milk for a cold mocha. :laugh:

    mmmthat sounds like an awesome idea:love:

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