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Before/After Running...

tinana_RN
tinana_RN Posts: 541 Member
edited December 2024 in Fitness and Exercise
What are the best stretches/warm-ups to do? I will be starting week 6 of C25k and I really don't think I've been stretching enough before I start... because I don't stretch at all :noway:


So help me? lol. Tell me what I should be doing before and after I run, please.

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