Food Diary

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Shanta1983
Shanta1983 Posts: 1,228 Member
in Food and Nutrition
Hellp Mfp, I hope everyone is well, I decide to make my food diary viewable to all my friends, You know who you guys are, I am all proud of you all, We are all doing so well, I want to make it viewable because if I know people will be viewing, It will make me think twice about going over and splurging, I have been smoke free for 3 weeks and 3days, Today is a new start from splurging. I think Im doing great I still have 300 calories to play with after dinner, I am pretty much done with purchasing prepackage meals and 100 calories pack snack,(yea I end up splurh=ging on those lol). So Im start preparing my meals and increasing my veggies and fruits, So all my friends come by and view sometimes or even give me some suggesttion. Im also monitoring carbs, protein,fat,sodium and fiber. So wish me luck you guys:wink::wink: :wink:

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  • Poison5119
    Poison5119 Posts: 1,460 Member
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    You have mail!....
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    OOPs double post but while I'm at it...GOOD JOB , lady!!

    Ps.... excellent on your fat count ! wow.
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    Thanks now Im always good on fat but carbs is my problem :laugh:

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