Amazingly Beautiful Abs!!!

Ding724

I REALLY WANT SOME!!!

About me: I workout about 6 hours a week (due to P90X) and in general try to be active (biking & walking daily) but now that i'm happy with my weight, i'm trying to focus on lowering my body fat & finding those abs that I know are just under the surface.

I've been told by tons of people that "Abs are made in the kitchen."

Well, okay thanks, BUT if abs are made in the kitchen...THEN I NEED SOME HELP! I'm a self-proclaimed "convenience chef" and have no idea where to really even start in regards to what my body really NEEDS. I enjoy cooking when I have time & some good music on, but really don't go out of my way to cook healthy or watch what i'm eating besides keeping track of my overall calories, my sodium intake, and getting enough water. I basically eat anything I want if it fits in my calories for the day (whether it be a candy bar, popcorn, pasta or meat). This needs to stop.

I know that in order to kick it up to the next level and find those abs that i'm dying to find, I need to clean up my diet.

I would LOVE any advice on your specific favorite / quickest / cheapest / healthiest meals, snacks or go-to-foods that will fuel the body throughout the day but also help lean me out...I'm willing to change in order to find some amzingly beautiful abs :happy:

Thanks in advance!

neanderthin

Abs are made in the kitchen is just emphasizing the fact that exercise alone doesn't account for low body fat and a deficit is required, which has to do with how much you eat. Many can and do go low body fat eating whatever they want, so eating clean isn't really necessary unless you also want to improve the quality of the food your eating.

mjhelton

bump....
I would love to see all the comments that come back, This would be great info for me too!
Thank you for posting this blog

ilovedeadlifts

You just need to figure out how many calories your body needs on a daily basis, and eat slightly under that.
It's all about losing the fat.

Doesn't mean you have to eat certain things.
I've had the best results from a moderate carb, high protein diet.

yoovie

BUMP i wanna know where to start as well

I just got a brand new kitchen- wht should I put in it?

yo_andi

Oooh, I want to know too!

UponThisRock

Lose fat and retain muscle. This is best done by eating at a calorie deficit, keeping protein high, and lifting heavy.

yoovie

Im going to keep bumping your thread, but i posted another one that includes any new hardware or whatever i'll need as well- like scales or egg timers or wtf these people might use

psuLemon

Abs are partly made in the kitchen. I say this because you should be aiming to eat about 15-20% less than TDEE so your body will be willing to cut fat. Eating 1200 calories and doing P90X isn't going to cut it; literally. Now, your diet doesn't have to be perfect but cutting out process foods (pretty much anything in a box, package or can) will definitely help. I still eat pizza and burrito's occasionally and I have been able to cut fat (@ 12% body fat now). Eating fresh meats, nuts/peanut butter (healthy fats), fruits, and veggies are a good approach. Adequate protein and working on building the core is crucial. You also have to evaluate how much muscle you have. If you don't have enough lean body mass, getting abs will be more difficult (going back to having a good strong core).

lickmybaconcakes

diet: Low salt, high protein, a fair amount of fat and carbs.
And go heavy when working them out , there's no point doing endless amounts of crunches.

taso42

Here are your answers:

Abs are made in the kitchen is just emphasizing the fact that exercise alone doesn't account for low body fat and a deficit is required, which has to do with how much you eat. Many can and do go low body fat eating whatever they want, so eating clean isn't really necessary unless you also want to improve the quality of the food your eating.

You just need to figure out how many calories your body needs on a daily basis, and eat slightly under that.
It's all about losing the fat.

Doesn't mean you have to eat certain things.
I've had the best results from a moderate carb, high protein diet.

Lose fat and retain muscle. This is best done by eating at a calorie deficit, keeping protein high, and lifting heavy.

Abs are partly made in the kitchen. I say this because you should be aiming to eat about 15-20% less than TDEE so your body will be willing to cut fat. Eating 1200 calories and doing P90X isn't going to cut it; literally. Now, your diet doesn't have to be perfect but cutting out process foods (pretty much anything in a box, package or can) will definitely help. I still eat pizza and burrito's occasionally and I have been able to cut fat (@ 12% body fat now). Eating fresh meats, nuts/peanut butter (healthy fats), fruits, and veggies are a good approach. Adequate protein and working on building the core is crucial. You also have to evaluate how much muscle you have. If you don't have enough lean body mass, getting abs will be more difficult (going back to having a good strong core).

secretlobster

I have beautiful abs. But they're concealed behind a veil of fat... I just like to maintain the mystery, you know?

billsica

I want them so bad, I'd cut them out of someone and staple it to my stomach.

chrisb75

I have beautiful abs. But they're concealed behind a veil of fat... I just like to maintain the mystery, you know?

Read this:
http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html

As others have said: Slight calorie deficit, 40% carbs, 30% fat, 30% protein. + TIME

emgawne

I suggest staying away from prepackaged foods as much as possible.
I eat a lot of fresh food; fruits, veggies, lean meats, eggs, raw nuts, things like that. Prepackaged foods i do eat are yogurt, cheese, bread, cereal, protein powder, etc. I watch my sodium intake and watch my sugars that are from non natural sources.

obviously, my diary is not perfect, and i am not claiming to have "amazingly beautiful abs" haha, but feel free to look at my food diary for an idea of what i eat.

LindaCWy

I have beautiful abs. But they're concealed behind a veil of fat... I just like to maintain the mystery, you know?

HAHA Lobster, you get me every time

rainbowbow

Abs are made in the kitchen is just emphasizing the fact that exercise alone doesn't account for low body fat and a deficit is required, which has to do with how much you eat. Many can and do go low body fat eating whatever they want, so eating clean isn't really necessary unless you also want to improve the quality of the food your eating.

This. I have a friend on here, who **** you not eats Ben & Jerrys pints with crumble poptarts. And he is in really really great shape. O_o (I'm sure you all know who im referring to here!)

I think when they say "in the kitchen" they are implying you must be at a caloric deficit. Do I suggest you eat adequate amounts of protien, fiber, fat, and carbohydrates while consuming more nutritious foods? Sure. Is it necessary to lower body fat? no!

qtiekiki

Here are your answers:

Abs are made in the kitchen is just emphasizing the fact that exercise alone doesn't account for low body fat and a deficit is required, which has to do with how much you eat. Many can and do go low body fat eating whatever they want, so eating clean isn't really necessary unless you also want to improve the quality of the food your eating.

You just need to figure out how many calories your body needs on a daily basis, and eat slightly under that.
It's all about losing the fat.

Doesn't mean you have to eat certain things.
I've had the best results from a moderate carb, high protein diet.

Lose fat and retain muscle. This is best done by eating at a calorie deficit, keeping protein high, and lifting heavy.

Abs are partly made in the kitchen. I say this because you should be aiming to eat about 15-20% less than TDEE so your body will be willing to cut fat. Eating 1200 calories and doing P90X isn't going to cut it; literally. Now, your diet doesn't have to be perfect but cutting out process foods (pretty much anything in a box, package or can) will definitely help. I still eat pizza and burrito's occasionally and I have been able to cut fat (@ 12% body fat now). Eating fresh meats, nuts/peanut butter (healthy fats), fruits, and veggies are a good approach. Adequate protein and working on building the core is crucial. You also have to evaluate how much muscle you have. If you don't have enough lean body mass, getting abs will be more difficult (going back to having a good strong core).

I also thought people meant eating clean when they said "abs are made in the kitchen". And I always wondered about it because I have some abs definition and I don't eat clean, as in no processed foods, etc. Thanks for clarifying.

bradthemedic

I have beautiful abs. But they're concealed behind a veil of fat... I just like to maintain the mystery, you know?

amycool

My brother eats only processed foods, no vegetables and maybe a couple of bits of fruit a week. He eats a pie every day and drinks lots of lager and beer every weekend. He plays football (soccer) once a week and he has the best abs, I hate him.

He tells me the secret is running, he says it's the only form of exercise that gives you abs.

secretlobster

My brother eats only processed foods, no vegetables and maybe a couple of bits of fruit a week. He eats a pie every day and drinks lots of lager and beer every weekend. He plays football (soccer) once a week and he has the best abs, I hate him.

He tells me the secret is running, he says it's the only form of exercise that gives you abs.

Some people (men, mostly) can get away with eating whatever they want as long as they exercise. It has everything to do with metabolism.

Makes you want to punch them.

Feed_the_Bears

"Abs are made in the kitchen". I have read this many times before in Oxygen magazine. And it's no coincidence that in that magazine you fill find lots of recipes, workouts, and meal plans to make that happen. They even run a specific Abs issue every now and again. I highly recommend this magazine to any "sister in iron". You'd think I worked for them or something the way I promote them all the time But I love that mag.

That's exactly why I'm on here too, to keep good track of my food so that I can expose all of that hard won muscle.

Good luck! Hard work!

MLgarcia3

diet: Low salt, high protein, a fair amount of fat and carbs.
And go heavy when working them out , there's no point doing endless amounts of crunches.

Agree!

bugtrain

This might interest you...it's where I first heard the saying "Abs are made in the kitchen"
http://www.bodybuilding.com/fun/felicia-romero-cutting-program.html

ninerbuff

News flash. Not everyone can get visually defined abs. There are amateur and pro Fitness, Figure and bodybuilders that don't have them show even with a perfect diet. Sometimes it's genetic.

A.C.E. Certified Personal and Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

32nissy

bump this is good news.

iamladibeast

bump

Scorpioangel

I have heard abs are made in the kitchen also but I did not eat super strict like people always suggest and I have a baby 6 pack