Egg white /veggie recipe & share your fav!
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A friend of mine told me to use cream cheese and butter then scramble your eggs into them so I did this for my son and he ate 4eggs ! So i got to thinking and....
Put some baby spinach and any other veggies you like in a pan ( i used leftover corn, spinach, zucchinni, broccoli) and heat them up a bit. then throw in a dot of butter of your choice(optional you can spray the pan instead but makes it creamier).
Then break up 1-2 wedges of fav laughing cow cheese( i do one swiss one garlic herb, but the queso one could be good for like a huevos rancheros take).
Mix to melt a bit then pour in your egg whites and scramble up. SOOOOO good make a big batch for the family! Feels naughty but wont wreck your calories!
What are some of your fav egg white recipes or veggie recipes?
1/3 cup egg whites- 50 cal
veggies-57 cal
swiss laughing cow- 50 cal
light garlic herb laughing cow-35cal
brummel & brown(1/2 tbsp)- 25cal
Total-217 cal
Put some baby spinach and any other veggies you like in a pan ( i used leftover corn, spinach, zucchinni, broccoli) and heat them up a bit. then throw in a dot of butter of your choice(optional you can spray the pan instead but makes it creamier).
Then break up 1-2 wedges of fav laughing cow cheese( i do one swiss one garlic herb, but the queso one could be good for like a huevos rancheros take).
Mix to melt a bit then pour in your egg whites and scramble up. SOOOOO good make a big batch for the family! Feels naughty but wont wreck your calories!
What are some of your fav egg white recipes or veggie recipes?
1/3 cup egg whites- 50 cal
veggies-57 cal
swiss laughing cow- 50 cal
light garlic herb laughing cow-35cal
brummel & brown(1/2 tbsp)- 25cal
Total-217 cal
0
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