Hello....and embarrassing "run" today!

nell1972

I've drifted from WW to Weight Loss Resources to MFP and all the way back round again.....except now I'm 20 lbs heavier than my original "heaviest" weight in 2004. Jeez.

So I have some work to do.....first goal is to get down to 161lbs, which is about the lightest I got to on WW years ago when I plateaued.

In the meantime, I have started getting back to running by starting the C25k program. Today was day 2 of week 1, and whilst the running parts were fine (as fine as they can be when your joints are screaming that they cannot haul 209 lbs up hill), I picked a bad time of day and found myself faced with what felt like a billion teenagers all around my route - all young, lithe, fit and gorgeous, enjoying the first bit of sunshine we've had in weeks here in the UK. Each time my C25k app told me to start running after the walk breaks, it would be up hill and straight towards a group of slim beautiful people. I confess I felt far too self conscious to jog towards them puce-faced, with everything wobbling like a blancmange, and blowing like a whale. So it almost ruined my run.

I still completed it but the intervals got a bit messed up. I know I shouldn't care what anyone thinks - I've got my earphones in so I wouldn't hear any shouts of "run, fatty" anyway - and at least I'm trying to get my weight down.

I guess I'm still a vain, fairly slim 18 year old inside this nearly-40 yr old fat body!!

beena1979

Teenagers are the worst to run by! Don't worry about anyone else. You are doing a good thing for you. Anyway, I was on WW too and lost a total of 90 lbs. I've since gained 30 back and I couldn't focus on WW anymore. I think I was just fed up with it. I'm a runner and run all the way up to full marathons (twice). So it's hard to lose weight but have to eat appropriate amount of food to have sufficient nutrition for that type of running.

Anyway, good luck. I just started this last week. I've done well most days, but messed up twice. Every day is a new day!

wangkl

As someone who used to be a fit, cross-country runner in high school, I did see my fair share of overweight people running and jogging on the same trails I used to train. If it makes you feel any better, my first thought was always, "good for them!" and a sense of pride for a stranger. Same thing for overweight people at the gym. I always was far more disgusted by the thin women who needed makeup and designer workout clothes to hop on a treadmill.

Use them for motivation. Instead of being ashamed, think of them as your cheerleaders instead. It's much harder to work out in public when you're overweight than if you're already at your goal shape!

sdevan45

Just remember --

Those beautiful teenagers today are tomorrow's overweight adults.

Steve

Oilfanchick

You should be proud of yourself!!!! I was that girl too, still am. I started at your weight, hoped on the scale today, 165! And running was my favorite, and still is. Be proud of who you are. And think in 40 years, those teenagers may be you! Feel free to add me! We can support each other!

augstrac

This describes my thoughts exactly i need to read the replies to get myself on the way. I live in town so i probably will do night jogs with my dog so the dark can veil me. lol

nell1972

Oooh all these runners! I'm really not built for running (being very short and round, like a spacehopper wearing running shoes), but I actually really enjoy it. I'd rather run than go cycling, any day.

I cannot claim to have got to full marathon standard, but I have got up to 5k (continuous running rather than intervals) twice. It only takes one terrible run - painful and really not enjoyable - to set me back, and the body lose fitness so quickly!

How do you all keep your motivation after a bad run?

Thanks for the supportive responses, wow you guys are fast!

iggymomma

If it makes you feel any better, my first thought was always, "good for them!" and a sense of pride for a stranger.

Ditto for me! Chances are they are thinking the same thing -- smile and be proud of yourself! :drinker:

haleighallen

Don't feel too bad I twisted my ankle and stumbled and fell right in front of a group of people when I was out running yesterday :P haha so at least you didn't do that! :flowerforyou:

barblcurry

As someone who used to be a fit, cross-country runner in high school, I did see my fair share of overweight people running and jogging on the same trails I used to train. If it makes you feel any better, my first thought was always, "good for them!" and a sense of pride for a stranger. Same thing for overweight people at the gym. I always was far more disgusted by the thin women who needed makeup and designer workout clothes to hop on a treadmill.

Use them for motivation. Instead of being ashamed, think of them as your cheerleaders instead. It's much harder to work out in public when you're overweight than if you're already at your goal shape!

I completely agree!!!

stacymama5

Did you know any of them? You have lost just short of 50 pds. That is so awesome and you should be so proud of yourself. Don't let a bunch of teenagers stop you from doing anything!!

bluefox9er

You mustn't feel bad at all!!!

keep going!! I did day 1 of week 7 after giving up on c25k week 1 day 2 last year. i even puked up, and calmly carried on going after 23 minutes

don't ever be embarrassed about making yourself better, and you can do this!!

good luck!!! and I too live in england and rejoicing that we have had no rain today !!

MikMont

No worries! I am pretty sure that when I run I look like I could fall out at any moment. Im happy to run near crowds because at least I know that if I do fall out/die right then, someone can call for help :laugh:

sdmomof2

Hi, I just started here this week. I did restart C25K this week also. Last Fall I completed the training and in Nov. ran my first ever 5K. Now, I am using the word 'ran' very liberally.... someone on C25K once used the term 'wog' and I think I am closer to that walk/jog. Anyway, I just completed the first week so I am pretty happy. I don't have the same problem with running past thin young people...I live on a farm and so the only observers are usually the cows. However, since I started trying 'running' (for the first time in my life) I realize that it is a very powerful and rewarding feeling to accomplish this goal. I also along the way encrouaged others so that makes me feel good. My dad has health problems, he is 70, and so when I don't think I can go do it again I think of him and all the other people who REALLY can't run. I am 43. Good luck to everyone on their journey!

Sherriediva1

4th day back to fitness and I'm running/jogging/walking the local park track and here come these two 18-20 year old girls and I think, they are just here to look pretty. Then they started jogging and I noticed they were not really dressed appropriately for that, one's chest was bouncing so hard it is a wonder she didn't fall over!! HaHa. The best part, 30 minutes later I was still jogging, but they were not!!

38
mother of 2 with bursitus
203 lbs

GO ME!

jerseyjenus

As someone who used to be a fit, cross-country runner in high school, I did see my fair share of overweight people running and jogging on the same trails I used to train. If it makes you feel any better, my first thought was always, "good for them!" and a sense of pride for a stranger. Same thing for overweight people at the gym. I always was far more disgusted by the thin women who needed makeup and designer workout clothes to hop on a treadmill.

Use them for motivation. Instead of being ashamed, think of them as your cheerleaders instead. It's much harder to work out in public when you're overweight than if you're already at your goal shape!

GREAT REPLY!!!:flowerforyou:

nell1972

All these responses, thanks so much.....I often write posts on forums just to get thoughts out of my head, don't always expect the kind and considered replies I have received here on MFP, so thank you.

I must say that MY first thought when seeing someone rather overweight out exercising, is to feel a surge of pride for them. You're all right, today's thin teens are tomorrows overweight population!

Stacymama that's so kind of you to say, but I actually have 49 lbs TO LOSE.....so I will use your lovely comment as inspiration!

shollet

run in sunglasses - you never feel quite so "exposed" when your eyes are hidden.

fang19423

Don't worry what anyone else thinks - you are doing this for you. I am not really a runner - but getting there. I ran my first 10k on Monday - it wasn't pretty or fast, but I did it. To be honest I should probably have started on a 5k but the 10k was the first to come up in my area. Anyway I did it and I'm delighted and now I am going to concentrate on really becoming a runner. Good luck and keep going.

heytherestephy

I absolutely hate running by teenage guys, they seem to think either staring at my boobs or hurling insults at me is a good idea. The other day one yelled out his car for me to go on a diet!

Lane1012

I can't believe this hasn't been posted yet!

http://4.bp.blogspot.com/-GouVYvB50fY/To9Lj7U18iI/AAAAAAAAAGc/NOledLvd27E/s1600/runninggirls.jpg

Great post by the OP by the way ... Some of those kids will be mean to save face (sad I know) but I would bet most appreciate that you are doing something to better your health ... at least I would hope so .. keep firing away!

nell1972

LMFAO @ running girls pic......thanks Lane1012, that made my day. In fact I might make it my profile pic.

duhblond

They should be the ones embarrassed about being so rude, karma will get them someday :K
Good for you for getting out there and making a change.
Just keep at it.
You can do it

BPayton27

I can relate. When I started the C25K program, I had lost about 40 lbs but was still very self conscious and did not run fast. It was more like a slow jog (I did it on the treadmill at my gym). All of the "real" runners stayed in the back row. You know who joined me in my row? Old ladies. We're talking, old here...70+. Keep running toward your goal and block out anything holding you back!

MayMaydoesntrun

run in sunglasses - you never feel quite so "exposed" when your eyes are hidden.

This is so true! When I first started running, I'd wear my sunglasses whether I needed them or not. I compared it to the ostrich sticking his head in the sand, thinking nobody can see him. Now, I don't care what I look like when I run. I'm lapping those on the couch!

Welcome to MFP and good luck with C25K! You are on the right track, keep it up! :drinker:

FloraSin

This is why I run before the sun comes up. lol

I'm not really running to lose weight, I want to be a good runner. I'm just not comfortable with other people seeing me yet.

I just finished week 3 of C25K.

Alycra

I am always self conscious when I run. I am short, I am over weight, and I am not convinced that I run any faster than I walk... lol.
I only run after dark. I know it sounds silly, but I don't even want to run when people can see me. Doing the Warrior Dash recently about killed me because there were a lot of people who could see me run (however totally was a fantastic experience).

I keep thinking to myself "When I am in better shape/run faster/can wear something cute...etc" I will run during the day." I am not convinced that day is coming. LOL. So don't feel bad, you are in a far better place than me right now.

Alycra

Duplicate post

Alycra

run in sunglasses - you never feel quite so "exposed" when your eyes are hidden.

Ohhh ... new ideas everyday. I might try this

myfitnessnmhoy

Now imagine a mid 30s 280-pound guy with dewlap (where the belly dew-lap over the belt) in shorts, a loose t-shirt, and cheap sneakers, pounding away at it, sweat pouring, all colors of purple, proud of sustaining about 4.5 miles an hour for a couple of minutes at a time.

Yup. That was me. I weigh 216 now, I'm ten years older, not a bit less ugly, but I don't turn heads like I used to.

I also don't get as many "thumbs-up" as I used to. There's something about being out there pouring your heart and soul into something that makes other people like you more. Sure there's a few *kitten* out there, but when I see someone who is as I once was, I understand the intense effort they are putting into it. Been there. Done that. Know how it feels.

But when I'd run into a gaggle of teens whooshing by me, if I was listening, there'd always be a few nasty comments, and a few mutters, and one or two quiet "way to go, man!" or "good effort!" mixed in. Those were what I listened for.

"Way to go!"