Food Diary of menopausal women

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roseym10
roseym10 Posts: 104 Member
in Health and Weight Loss
Ever since I've gone through menopause about a year and a half ago, I'm struggling to lose the 20 lbs I've gained since then. I've rejoined weight watchers with no success. Can some of you ladies who are successful with losing since going through menopause respond back with open food diaries so I can take a look at a sample of what you are eating that works. Thanks.

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  • roseym10
    roseym10 Posts: 104 Member
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    Bump
  • kkevans1
    kkevans1 Posts: 9 Member
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    You can do it. I've lost 77 pounds in a year and a half.... I'm 54

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