Upper body only exercises
bradthemedic
Posts: 623 Member
Today I BADLY rolled my ankle playing ice hockey and I can barely walk on it. As a result my entire weekend is shot (it's beautiful out so I planned on running about 20k) I'm not happy about this at all. 
While I wait for it to go away what can I do at home that is upper body only? All I have are a couple of free weights and a yoga mat.
Thanks!
While I wait for it to go away what can I do at home that is upper body only? All I have are a couple of free weights and a yoga mat.
Thanks!
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