How great is it?

jmoney34

...running that is. I'm in desperate need to lose about 10-20 pounds. I'm a very athletic person, but I just can't seem to lose any weight. I've recently began running (about 2 weeks ago) for about 2 miles 4-6 days a week. I eat pretty healthy (I treat myself every once in a while to whatever I want), and I have quit drinking for the last few weeks. Do you think I'll drop the weight easy by running? Is it good for toning? I'm just sick of being flabby!

pattitricia85

running is great!! nothing melts fat better than jogging! Try doing intervals