Weight Gain

DrWatson349
DrWatson349 Posts: 3
in Health and Weight Loss
Hi Guys and Dolls

I have been using MFP since last August. Thankfully I have managed to drop 28 lbs. for the past few months I have been slacking on keeping track of things and have probably not been keeping with my suggested calorie limit. for the past 2 weeks I have gone back to being almost perfect in staying under my 1300 calories a day. I have also been getting some exercise in.

Much to my horror in the past week I have gained 3 lbs. When I was "slacking" I was sticking at around 170, but now that I am actually trying to loose weight again I am gaining :( What is with that! Does anyone know?

Replies

  • Inebriated
    Inebriated Posts: 271
    It could be water weight from excess sodium, undigested food, etc. I know my weight can fluctuate by 8lbs sometimes. :noway:

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