Jillian Micheals 30 day shred

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  • MsMuniz
    MsMuniz Posts: 399 Member
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    I log under 'circuit training, general'
  • JenBuckstein
    JenBuckstein Posts: 3 Member
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    thanks
  • Picola1984
    Picola1984 Posts: 1,133
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    I used my hrm and he burn for 26 mins today was 170kcals and yesterday was 186kcals as it was early morning.

    I thought it would be a piece of piss but the side lunge on level one really gets my shouders!

    Ps I'm 146lbs
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
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    I promise you that it works! I lost over 20lbs doing 30DS. And now I have moved onto her other circuit training DVDs. I could barely finish level 1 of 30DS and now I am doing her longer DVDs of circuit training like Banish Fat, Boost Metabolism.
    Seriously, just stick with it.

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