fruits?

hasiangirl

So I want to go on a mainly veggie and fruit diet this week and get my protiens in at dinner time...the question I have is are most of the carbs in fruits fiber type carbs?

xXmimiXx

http://www.fruitexpert.co.uk/NutritionalBenefitsOfFruit.html

hasiangirl

http://www.fruitexpert.co.uk/NutritionalBenefitsOfFruit.html

tyvm that was a good read and put my mind a little at ease ...but i didnt know nuts were fruits? :huh:

LeanLioness

Suggestion based on my experiences..............

Go mostly veggies, with a little fruit mixed in and keep it at low glycemic fruits...........

Berries (strawberries, blueberries, raspberries, blackberries (my favoirte))
Apples
Melons (watermelon, cantelope, honeydew).......

And maybe at least have small bits of protein, such as string cheese and keep it at full fat cheese - willl help keep you fuller longer.