Calories Question

daisyhougan
daisyhougan Posts: 52
edited December 2024 in Health and Weight Loss
Okay so I ran into a problem tonight. As part of my weight loss journey, I'm attempting to exercise more. But tonight, I had to exercise kinda late in the evening and didn't get back until after 11. Totally not hungry now but have extra calories from the exercise. Usually I eat back my exercise calories (or close enough) but won't tonight. Can I eat them tomorrow?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Okay so I ran into a problem tonight. As part of my weight loss journey, I'm attempting to exercise more. But tonight, I had to exercise kinda late in the evening and didn't get back until after 11. Totally not hungry now but have extra calories from the exercise. Usually I eat back my exercise calories (or close enough) but won't tonight. Can I eat them tomorrow?

    you could but I wouldn't bother - bank it as a little extra deficit
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