Delicious it's what's for dinner. Noodle salad
bellanotae
Posts: 5
Chinese noodle salad with sesame dressing
1 (8oz) package of uncooked dried Chinese-style flat noodle
1 cup of sugar snap peas
2 teaspoons of peanut oil
1 cup firm water packed tofu
1 cup of cherry tomato’s
½ cup of water chestnuts sliced in water
½ cup thin sliced green onion
3 tablespoons seasoned rice vinegar
1 teaspoon low sodium soy sauce
2 teaspoons of dark sesame oil
3 coves of garlic
¼ salt
1 tablespoon sesame seeds toasted
1) Cook noodles according to the package during the last minute of cooking add the sugar snap peas. Drain and rinse in cold water
2) Hear large skillet over medium heat. Add peanut oil then add the tofu and cook for 5 min. stirring often.
3) Then in a bowl combine noodles, tofu, tomato’s, water chestnuts and onions.
4) In a small bowl mix the vinegar, soy sauce, sesame oil, garlic and salt. Then add this mixture to the noodles and sugar snap peas and coat evenly and sprinkle with toasted sesame seeds
Serves 4 people (serving size is 2 cups)
Calories 351
Fat 10.7 grams
Protein 14.8 grams
Carbs 55.5 grams
Fiber 10.2 grams
Sodium 489 mg
I also add to this peppers but you can tweak this anyway you want to make it your own.
1 (8oz) package of uncooked dried Chinese-style flat noodle
1 cup of sugar snap peas
2 teaspoons of peanut oil
1 cup firm water packed tofu
1 cup of cherry tomato’s
½ cup of water chestnuts sliced in water
½ cup thin sliced green onion
3 tablespoons seasoned rice vinegar
1 teaspoon low sodium soy sauce
2 teaspoons of dark sesame oil
3 coves of garlic
¼ salt
1 tablespoon sesame seeds toasted
1) Cook noodles according to the package during the last minute of cooking add the sugar snap peas. Drain and rinse in cold water
2) Hear large skillet over medium heat. Add peanut oil then add the tofu and cook for 5 min. stirring often.
3) Then in a bowl combine noodles, tofu, tomato’s, water chestnuts and onions.
4) In a small bowl mix the vinegar, soy sauce, sesame oil, garlic and salt. Then add this mixture to the noodles and sugar snap peas and coat evenly and sprinkle with toasted sesame seeds
Serves 4 people (serving size is 2 cups)
Calories 351
Fat 10.7 grams
Protein 14.8 grams
Carbs 55.5 grams
Fiber 10.2 grams
Sodium 489 mg
I also add to this peppers but you can tweak this anyway you want to make it your own.
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