Quick & easy cauliflower mash.

InnerFatGirl

102 calories per 108g serving when made with the ingredients I used.

Cauliflower - Raw, 1 head, medium (5-6" dia)

Generic - Garlic - Dry Spice Minced, 2 tsp

Trader Joe's - Everyday Seasoning, 1/4 tsp

Oxo - Veg Stock, 1 ml

Morrisons - 6 Glamorgan Sausages, 1 sausages

Morrisons - Unsweetened Soya Milk, 100 ml

Tesco - Olive Spread, 20 g

Wyke Farms - Rich & Creamy Mature Cheddar, 32 g

Sodium; 91g
Carbs; 8g
Fat; 6g
Protein; 5g
Sugar; 3g

Just get the cauliflower head, cut it into florets (and the stem, ofc) and boil with the spices of your choice until tender. Then stick it in the food processor with some milk and butter!

I like mine with vegetarian or Quorn sausages :-)

Modify to your liking.