BREAKING OLD HABITS, MAKING NEW HABITS!!
Options
![Slim115](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Slim115
Posts: 20
I was thinking about putting up a sad face to say, well i am again! But i won't because this time i will learn to break old habits...(Eating when im not hungry, eating past full point) and start new ones (Eat When i am hungry, Stop when i start to get full, Make better choices as to What i eat) 70% of weight loss is what you eat! SO here goes! My last time on the weight loss wagon.
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
-
Good luck!!!0
-
Good luck to you! I hope this is my last attempt too...0
-
Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I
it here. This site is so motivational, helpful, supportive, easy to use, and everyone is so nice and friendly here. I just wanted to tell you that I hope you have a lot of success on your weight loss journey. You can do this!!!!
:flowerforyou:
:flowerforyou:
0 -
Welcome to MFP and Good luck on your new Journey0
-
-
UPDATE!! Welli weighed in and i lost a pound, and 1% body fat. and to be honest i really only ate good for a week, so this month i should have a better outcome! i do feel better though!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions