too many calories left at night!!

nursegirl79
nursegirl79 Posts: 146 Member
edited September 19 in Health and Weight Loss
I just finished exercising and I have 1000 net cals I need to eat back. Should I enjoy a hefty meal? I don't know if that a good idea. What do you all think?

I'll plan better tomorrow. I was busy and couldn't get a decent lunch in.:ohwell:

Replies

  • pcbta
    pcbta Posts: 227
    yup, eat up! Being healthy and trying to lose weight does NOT equal startvation!!!:smile:

    Cindy:heart:
  • foxyforce
    foxyforce Posts: 3,078 Member
    eat now before it gets late.

    have a peanut butter sandwhich with bananas, or peanut butter and cheese sandwhich, with a glass of milk, that should cut off about 500, if not more cals
  • ilike2moveit
    ilike2moveit Posts: 776 Member
    can't relate; I always wish I had more calories :laugh:
  • nursegirl79
    nursegirl79 Posts: 146 Member
    Thanks ya'll:wink:

    Hope everyone has a wonerful evening
  • Valtishia
    Valtishia Posts: 811 Member
    I wouldn't have a big hefty meal before bed but a sandwhich or something else would be good.
    Just keep that in mind when you have days like that again and plan for them.
  • Valtishia
    Valtishia Posts: 811 Member
    I wouldn't have a big hefty meal before bed but a sandwhich or something else would be good.
    Just keep that in mind when you have days like that again and plan for them.
  • lynnie25
    lynnie25 Posts: 93
    i'm under mine..not by much..40 to make it 1200..but i feel so full from what i had today...
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