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Calorie help - too little? But I feel FULL.

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  • donna_glasgow
    donna_glasgow Posts: 869 Member
    I was the same, I struggled even to reach 1200 cals without feeing like I was force feeding myself .(and who wants to do that when your trying to lose weight) ... I added seeds and nuts as they are high in cals and you only need to eat a small amount also I added a few glasses of milk... hope thats helpful :)
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