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flax seed question

sandy2006
sandy2006 Posts: 483 Member
edited December 2024 in Recipes
Is milled and ground the same thing? I have a recipe that calls for "ground" and the bag I have is milled golden flax.. Can I use that?

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    For that yes. There are differences but basically for flax you want anything that breaks up the seed so it can be digested properly and both ground and milled are sufficient for that.
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