WInning by losing

omid990
omid990 Posts: 785 Member
edited September 19 in Health and Weight Loss
I've always been a fan of jillian michaels so i decided to pick up her book called "Winning by Losing". its a fantastic read for anyone that would like a bit more direction. She examines a healthy life style as a whole including the diet, exercise and the mental aspect.

i would highly recommend it.

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  • skywalker
    skywalker Posts: 1,533
    A friend of mine just read Master Your Metabolism and loved it. I'm planning on reading it. I listen to her podcasts for info and inspiration :happy:

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