Apple Pie Smoothie.

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Sallycinnimon
Sallycinnimon Posts: 102 Member
in Recipes
I was watching The Revolution last week, i believe it was, and they had a recipe for an Apple pie smoothie. It looked yummy! I believe there was only 3 or 4 ingredience. I went back to the website today to get the recipe since my hubby bought me a new blender, but the recipe wasn't there. Does anyone happen to have it? Or atleast a simple recipe with few ingredience?

Help me?

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  • donnadearth
    donnadearth Posts: 2 Member
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    2 apples of choice, cored with peel
    1/2 tsp nutmeg
    1 tsp cinnamon
    1 cup skim milk
    5 pecans

    Blend til smooth.

    Also, you can substitue 1/2 cup non fat yogurt (plain or vanilla) and reduce skim milk to 1/2 cup. This makes it creamier. Pecans may be omitted. It will lessen fat content (removing omega-3) and take away the "crust" texture of the smoothie.

    Another substitution is using 2 tsp of apple pie spice instead of nutmeg and cinnamon.

    One last substitution is adding a banana (fresh or frozen). It increases the potassium content.
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
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    That sound yummy! I think the recipe was 3 apples, skim milk and cinnamon. mmmm
  • Weaz66
    Weaz66 Posts: 1,846 Member
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    Oh I gotta try that........I love apple pie!!
  • mrsnathanandrew
    mrsnathanandrew Posts: 631 Member
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    bump

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