No luck.... Tips!?

kezza_marie

My self & 2 others all different ages & weight have been doing this for a week, kept under our calorie goals & have worked out this week, more Excercise then ever. We've just weighed ourselfs & nothing of any of us, not even 1pound!

I wasn't expecting to lose anything straight away but I expected 1 of the other to lose a little but ESP with how well there doing & the amount of Excercise & good eating done this week.

What's the best way to weight loss on the fitness pal app?

Any tips!?

angelina2585

Sounds like you are under-eating and not eating back your exercise calories.


Have a read of the stickies in this group and re-calculate your calorie goal:-

http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

I especially recommend these two stickies:-

http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

http://www.myfitnesspal.com/topics/show/541567-once-you-have-your-tdee-and-bmr-next-step

And ask any questions there - lots of very helpful folk

kezza_marie

I thought we were under eating after what I had read but we are eatin loads & I'm eating more then I usually do on a day to day basis!!! Unless it's just because I wa searing wrong stuff. Thanks for the help I will have a look over the stickies.

Athijade

I thought we were under eating after what I had read but we are eatin loads & I'm eating more then I usually do on a day to day basis!!! Unless it's just because I wa searing wrong stuff. Thanks for the help I will have a look over the stickies.

Open your diary so people can see it and give you advice.