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Hungry!!!
Brandybeayon
Posts: 51 Member
I was doing awesome feeling full all the time losing weight but the past couple days I feels soooooo hungry!!! why??? I have not changed anything?? I am just starving all day even right after I eat!!
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Replies
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Can't see your diary so can't offer too much. MFP sets protein too low. Protein and fats keep you full longer. Try to get at least 20 grams of protein 4 times a day (don't eat more than 30 grams in one sitting as your body can only use 30 grams at a time and it is best to spread it out to get the "fullness" from eating it).
Make sure you are getting plenty of veggies. They help add the bulk so that you get to eat more.0
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