Strength Training Suggestions?

whorekitten
whorekitten Posts: 3 Member
in Health and Weight Loss
Hello friends,
I was wondering if anyone has a site that they use that details a beginner's strength training routine you can do at home. I've looked, there's a lot out there, but I figured I'd ask the experts and see what is really worth doing. :wink: Any help would be much appreciated--I do a lot of cardio but I've heard you get better results when you focus more on strength training...
Thanks,
Jacquie

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    There are 2 I'd recommend. Stronglifts 5x5 and Starting Strength. On the SL 5x5 site, honeslty, the guy is weird and verbose. As simple and useful as the program is, he likes to go on and on and on. Don't let that discourage you. It a great and easy to use program. It also has a great iPhone app for tracking you progression and workouts. I'm more familiar with this as it's the one I follow but many have great things to say about Starting Strength.
  • whorekitten
    whorekitten Posts: 3 Member
    Thanks so much! I will definitely check those out! :happy:

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