50 years old

bmiller211

I am 50 and feel I am in the best shape of my life(that's not saying much)! Please share your success stories!

bluebird321

Congratulations on your good health. I always like to hear that guys over 45 are doing well.



Started at around 230 lbs with 30% bodyfat.

Down to about 173 (lowest 169) --I've mostly been maintaining since fall of last year. BP is 115/77.

Probably will just focus on body re-composition. I probably should get my bodyfat tested just for comparison. I need to start ignoring the scale and focus on putting the muscle in all the right places (as opposed to between my ears:)).