Post your before and after stats!
Awkward30
Posts: 1,927 Member
I'm bored, so I decided to go through all the calculators on http://www.fat2fitradio.com/tools/ with my before and after. It's kinda fun to see how far I've come! I'm a 5'3.5" female.
Age: 24 -> 25
Weight: 174 -> 142
Bodyfat % (I think it is funny how different these all are!)
from their custom calculator: 26.8% -> 25.8
military: 35.8% -> 26.7%
covert-bailey: 22.2% -> 20.7%
My goal weight, if I would like to be at 17% body fat, is 134 lbs. (I used 22% for current, because that's what calipers give me, but even using the military 26.7%, my goal weight only changes by 4lbs)
My BMR (probably could have left this out, but I'm REALLY bored)
harris-benedict: 1598 -> 1454
katch-mcardle: 1519 -> 1460
Waist:Hip: 0.78 -> 0.74 (I'm an hourglass, so I guess I maintained damn near the same proportion)
Waist:Height: 50.9 (overweight) -> 44.6 (slender and healthy)
BMI: 30.3 (obese...barely) -> 24.8 (normal...barely, I love how I'm solidly healthy by every other parameter, but borderline overweight by BMI. Yay muscle!)
Post your results?
Age: 24 -> 25
Weight: 174 -> 142
Bodyfat % (I think it is funny how different these all are!)
from their custom calculator: 26.8% -> 25.8
military: 35.8% -> 26.7%
covert-bailey: 22.2% -> 20.7%
My goal weight, if I would like to be at 17% body fat, is 134 lbs. (I used 22% for current, because that's what calipers give me, but even using the military 26.7%, my goal weight only changes by 4lbs)
My BMR (probably could have left this out, but I'm REALLY bored)
harris-benedict: 1598 -> 1454
katch-mcardle: 1519 -> 1460
Waist:Hip: 0.78 -> 0.74 (I'm an hourglass, so I guess I maintained damn near the same proportion)
Waist:Height: 50.9 (overweight) -> 44.6 (slender and healthy)
BMI: 30.3 (obese...barely) -> 24.8 (normal...barely, I love how I'm solidly healthy by every other parameter, but borderline overweight by BMI. Yay muscle!)
Post your results?
0
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