Wash board stomaches / Stopped losing weight (Ladies)
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TXMXGRL
Posts: 4
Hello,
Looking for some help.... especially from the Ladies..... 2 Problems:
1) I want a wash board / six pack tummy (Just Flat)..... Any Ideas on how to get there proven ... via used yourself type methods?
2) My goal is to lose 50 Lbs I have been in the yo-yo phase for two weeks gained 1 Lbs the lost 0.8 Lbs but I just cannot hit that 50... (Hoping tomorrow on weight in) not doing anything different ... same as I have been doing since I started in January. Am I missing something......? It is possible I gained muscle? Not sure due to the previous info above.
Any suggestions would be greatly appreciated...... Thank you.
Looking for some help.... especially from the Ladies..... 2 Problems:
1) I want a wash board / six pack tummy (Just Flat)..... Any Ideas on how to get there proven ... via used yourself type methods?
2) My goal is to lose 50 Lbs I have been in the yo-yo phase for two weeks gained 1 Lbs the lost 0.8 Lbs but I just cannot hit that 50... (Hoping tomorrow on weight in) not doing anything different ... same as I have been doing since I started in January. Am I missing something......? It is possible I gained muscle? Not sure due to the previous info above.
Any suggestions would be greatly appreciated...... Thank you.
0
Replies
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Would probably be helpful if you open your diary, and/or tell us how many calories you eat and how much and what exercises you do.0
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