Ultimately stupid workout question...

Jd1360
Jd1360 Posts: 170 Member
in Fitness and Exercise
I workout on a treadmill most time and there are days when I sweat a LOT more than others. I stick to the same speed more or less. Sometimes I do "dance" more on the treadmill (Yeah... I admit that - it's a treadmill at home so no one sees me.)
Does this mean I'm burning more calories or what?
*waits for dunce hat*

Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    There's no correlation between sweat amount and energy expended.. it's a personal thing. Some ppl do, some don't, some will, some won't. It could be related to other variables as well.. humidity, state of your personal hydration (more fluid available to produce sweat)..

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