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cheated =\

palfitness
palfitness Posts: 5
edited September 2024 in Health and Weight Loss
so i've been veryy good with my diet for the last month, i've limited my carbs and lost 12 pounds! but last night i was cravingg chinese food so me and a friend went out and i had a plate of general tso and some fried rice. terrible, i know. i just went on the scale and wish i didn't, i gained 4 pounds from last night! i feel so bloated now, i was wondering if any of you know how i can flush some of this out of my system, should i just drink more water than usual today?

Replies

  • LeanLioness
    LeanLioness Posts: 1,091 Member
    Drink lots of water and eat lots of fresh veggies today.

    Don't beat yourself up over it, it is just water weight.

    Don't be like me, I had chinese food 3 days this week. I didn't eat the rice though, only had beef and broccoli with extra broccoli..............but I still retained water from it though.
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