cheated =\

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palfitness
palfitness Posts: 5
in Food and Nutrition
so i've been veryy good with my diet for the last month, i've limited my carbs and lost 12 pounds! but last night i was cravingg chinese food so me and a friend went out and i had a plate of general tso and some fried rice. terrible, i know. i just went on the scale and wish i didn't, i gained 4 pounds from last night! i feel so bloated now, i was wondering if any of you know how i can flush some of this out of my system, should i just drink more water than usual today?

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  • pkgirrl
    pkgirrl Posts: 587
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    chinese is loaded with sodium, so yeah, water water water, and you'll be back where you were in no time good friend :)
  • pkgirrl
    pkgirrl Posts: 587
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    ps. its okay to cheat once in awhile, arguably even beneficial

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