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Personal Trainer?

Amandajp79
Amandajp79 Posts: 165 Member
edited December 2024 in Fitness and Exercise
Can you please tell me a good personal gym routine? I keep browsing through the web but there is just too much. I am very new to the gym and haven't worked out since high school. If you could give me a specific routine that would be awesome! Thank you in advance!!!!!!!!!!!

SW 165
CW 153
GW 135

32yr female 5'5

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    starting strength
    stronglifts
    etc.


    any fullbody barbell based program would be great. just be smart, learn proper form, then start adding weight to the bar.
This discussion has been closed.

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