Personal Trainer?
Amandajp79
Posts: 165 Member
Can you please tell me a good personal gym routine? I keep browsing through the web but there is just too much. I am very new to the gym and haven't worked out since high school. If you could give me a specific routine that would be awesome! Thank you in advance!!!!!!!!!!!
SW 165
CW 153
GW 135
32yr female 5'5
SW 165
CW 153
GW 135
32yr female 5'5
0
Replies
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starting strength
stronglifts
etc.
any fullbody barbell based program would be great. just be smart, learn proper form, then start adding weight to the bar.0
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