Personal Trainer?

Amandajp79
Amandajp79 Posts: 165 Member
in Fitness and Exercise
Can you please tell me a good personal gym routine? I keep browsing through the web but there is just too much. I am very new to the gym and haven't worked out since high school. If you could give me a specific routine that would be awesome! Thank you in advance!!!!!!!!!!!

SW 165
CW 153
GW 135

32yr female 5'5

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    starting strength
    stronglifts
    etc.


    any fullbody barbell based program would be great. just be smart, learn proper form, then start adding weight to the bar.

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