Sauna...?
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sari92379
Posts: 4 Member
Do any of you incoporate the sauna into your workout? Can you shed some light? When...before or after workout? How often? And what purposes? Is it a must to shower right after to wash away toxins released?
Any ideas/advice will help!
Thanks! :0)
Any ideas/advice will help!
Thanks! :0)
0
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