Sauna...?

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sari92379
sari92379 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Do any of you incoporate the sauna into your workout? Can you shed some light? When...before or after workout? How often? And what purposes? Is it a must to shower right after to wash away toxins released?

Any ideas/advice will help!

Thanks! :0)
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