Protein Shakes . . which one?

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Replies

  • ballerina454
    ballerina454 Posts: 73 Member
    This is a very good way to make sure you are getting enough protein in your diet and it is great if you can get a protein shake with vitamins and minerals in it also while you are dieting. I substitute my breakfast and dinner with shakes when I get super busy--and they keep me full and satisfied. I have had great luck with losing weight while using SPIRUTEIN PROTIEN POWDERS. I love the vanilla and chocolate but they make several very yummy flavors. I order mine off vitaminshoppe.com or if you have a store near you can buy it there---just ask them to match their online pricing :-) <---cheapest place to purchase! Good luck on your weight loss journey!!
  • ballerina454
    ballerina454 Posts: 73 Member
    Also if you but at Vitamnshoppe if you do not like a flavor you can exchange it for a different flavor. I love this policy.
  • mrkennethjay
    mrkennethjay Posts: 88
    GNC Total Lean: Lean Shake
    25 grams protein
    170 calories
    24 vitamins and minerals
    & the best part .... Lactose free!
  • busymnmom
    busymnmom Posts: 133
    ViSalus~Body By Vi
  • wbgolden
    wbgolden Posts: 2,066 Member
    Also if you but at Vitamnshoppe if you do not like a flavor you can exchange it for a different flavor. I love this policy.
    That's a fantastic policy! I didn't know that!
  • spunkfish
    spunkfish Posts: 581 Member
    BUMP
  • Sksieger
    Sksieger Posts: 63
    Vega one is my favorite.
  • chellebelle315
    chellebelle315 Posts: 298
    I like Plant Fusion Protein powder. I'm not vegan, but I like that it's all plant protein and I can understand the ingredients. It's superfine, isn't chalky like most whey protein, and it dissolves easily. I use the vanilla in my green smoothies, and sometimes use the chocolate in between meals.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Getting a lot of emails regarding my post above asking me where to get samples --- so I decided to post it here.

    http://www.myfitnesspal.com/blog/MissMaryMac33/view/protein-samples-101-260411
  • Fairy_Farts
    Fairy_Farts Posts: 166 Member
    bump
  • laurajordana
    laurajordana Posts: 48 Member
    Jarrow Formulas Caribbean Chocolate Whey Protein... mmm mmm good. Jarrow is good because it has no artificial sweeteners/flavors and less "crap" in it than other brands. Ironically the guy working at my gym, while I was looking at the Optimum Nutrition proteins, recommended it to me even though they didn't carry it (had to go to Whole Foods).
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Jarrow Formulas Caribbean Chocolate Whey Protein... mmm mmm good. Jarrow is good because it has no artificial sweeteners/flavors and less "crap" in it than other brands. Ironically the guy working at my gym, while I was looking at the Optimum Nutrition proteins, recommended it to me even though they didn't carry it (had to go to Whole Foods).

    Good for him and good for you for listening!! ON is crap and tastes horrible but people still seem to love it.
  • BigB1924
    BigB1924 Posts: 30
    Just drink chocolate milk......
  • msaidah
    msaidah Posts: 1
    I'd like the links for the samples please!....nevermind. I see the link.
  • rumpusparable
    rumpusparable Posts: 160
    I use PlantFusion. Like Vega it's vegan and made by mixing various vegetable proteins. The chocolate is quite good, IMO.
  • cristenjo
    cristenjo Posts: 35 Member
    B
  • wbgolden
    wbgolden Posts: 2,066 Member
    B
    you'll want to up your protein if you ever hope to be strong enough to press the U M and P keys.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    Hey,

    I have had this quandry for some time: It depends on your opinion on sugar and artificial sweeteners. I try to stay away from them.
    Trader Joes has a great no sugar protein powder. It does not taste very good but does the trick. My new deal has been this.

    1 small banana- 90-110 calories depending who you believe
    1 cup strawberries 50 calories
    1/2 cup low fat cottage cheese 90 calories
    Ice
    Water

    It is excellent. Low in calories and 9 grams of protein.

    I'm not sure you can call something with 9 grams of protein a protein shake!

    I see a lot of people shop a GNC, not sure if it is the same in the USA but in the UK these stores are very overpriced and the quality of the products is average. You can find MUCH cheaper deals online.
  • charlena48
    charlena48 Posts: 192 Member
    I use Jay Robb whey protein. It is sweetened with Stevia - I watch my sugar intake.
  • Gretchen70
    Gretchen70 Posts: 7 Member
    I am Beachbody Coach and I use Shakeology every day. In my opinion it is the best made meal replacement on the planet. It comes with 70+ of the world's best super foods AND tastes great! Friend me at Gretchen70 if you are interested in talking further or more information.
  • supremelady
    supremelady Posts: 211 Member
    EAS Carb control

    they taste good and are about 100 calories.
  • ofccat
    ofccat Posts: 284 Member
    You're going get 100 different answers to this question. It depends on 1. What you're wanting out of a protein shake
    2. Are you wanting a shake as meal/snack or to add protein?
    3. No matter which at you go look at all the ingredients and make sure they are healthy and not full
    Of hidden crap for you.
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