Help. Help. Help.

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Replies

  • just4u_cara
    just4u_cara Posts: 100 Member

    The idea of eating more is scary!! It took me awhile to actually do it!! HOWEVER it was the BEST thing I have ever done...I was stuck in a plateau for almost 2 months, so I upped my calories and in 2 weeks I lost 4lbs! :)

    Yes, I had the same experience. Eating more doesn't mean gaining more. I still can't wrap my head around it, but from my stall in Feb/Mar and then losing again in late April when I started eating more, it DOES WORK!!

    The tracking in MFP sure helped me realize this, I eat back about half my exercise calories, and keep my daily calorie intake about 1500-1700 depending on how much I workout.
  • ladynica
    ladynica Posts: 329 Member
    I agree with everyone else that said eat more.

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