We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

4 months and only 4 # lost

gretchenwb
gretchenwb Posts: 70 Member
edited December 2024 in Health and Weight Loss
48 yr old female, exercising faithfully, even added running, yet my weight loss is minuscule. I have tweaked my calories according to the excel TDEE and BMR chart, would anyone check my stats and offer help? I know for 3 months I was netting less than 1000 the majority of the time-felt terrible-so felt like I was hanging on the the fat.
5 ft 4
176 lbs
Body Fat-42%

I am a moderately active mother of 4, exercise 5 times a week-minimum 40 minutes each time, and recently added jogging-very slow-3.2 mph pace or an 18 min mile:laugh:

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    We need more information. Like your lifestyle and exercise
This discussion has been closed.

Categories