4 months and only 4 # lost

gretchenwb

48 yr old female, exercising faithfully, even added running, yet my weight loss is minuscule. I have tweaked my calories according to the excel TDEE and BMR chart, would anyone check my stats and offer help? I know for 3 months I was netting less than 1000 the majority of the time-felt terrible-so felt like I was hanging on the the fat.
5 ft 4
176 lbs
Body Fat-42%

I am a moderately active mother of 4, exercise 5 times a week-minimum 40 minutes each time, and recently added jogging-very slow-3.2 mph pace or an 18 min mile:laugh:

psuLemon

We need more information. Like your lifestyle and exercise