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An interesting tidbit..

JaimeBrown5
JaimeBrown5 Posts: 324
edited December 2024 in Fitness and Exercise
Just read this in last week's MacLean's (a Canadian weekly magazine):

"Older women who perform physical exercises like lifting weights may be able to slow the onset of dementia, according to researchers at the University of British Columbia. After studying women aged 70-80 who were divided into three exercise groups - balance training, aerobics and resistence training - those in the latter group showed "significant" cognitive improvement."

Wicked!
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