shopping

foxyforce
foxyforce Posts: 3,078 Member
edited September 19 in Health and Weight Loss
i went shopping with my dad tonight, and will probably do it more often.

i made him buy canned veggies, fruit (banana's, pears, blueberries and blackberries), celery, cucumbers, lettuce, tomatos, onions, and some thinsations (just in case!)

so i am all set to stay on track next week!!!

Replies

  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    It probaly wouldve been better if you would have got fresh or frozen fruits and vegetables because canned fruits in vegetables are high in sodium, and to much sodium , makes you reta:flowerforyou: in water
  • foxyforce
    foxyforce Posts: 3,078 Member
    ill rinse em, im just happy to be gettin on track to eating healthy
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