Before and Current pics-almost 50 days on MFP

nikkiprickett

Hello,
I'm 22 I've been on MFP about 50 days, i'm 5'8, highest weight was 207, MFP start weight was 203, current weight is 190...

Measurements on 3/28
Chest-42
Right arm-14.5
Left arm - 14.5
Waist - 37.5
Belly Button Line - 41
Pant Line - 41
hips - 46
Right thigh - 28
Left thigh - 27.5

Measurements on 5/14
Chest - 37 (5 in lost)
right arm - 12 (2.5 in lost)
left arm - 12.5 (2 in lost)
waist - 30.5 (7 in lost)
belly button line - 36 (5 in lost)
pant line - 36.5 (4.5 in lost)
hips - 40.5 (5.5 in lost)
right thigh - 25 (3 in lost)
left thigh - 24 (3.5 in lost)

total lbs lost =13
total inches lost = 38

my goal weight is around 150 right now, but it could change-I really want to get my body fat % down and tone up so if the scale doesn't move I'm not to heartbroken...I currently started reading new rules of lifting for women and i'm learning A LOT about how women should be working out and i'm going to start their workout/food plan soon

Hope the pics work

nikkiprickett

well poopy, they're too big-let me resize them so you CAN ACTUALLY SEE THE PICS FROM TODAY!! haha

BuckeyeLife

VERY nice work, lots of noticeable changes. Not flexing/arms up on after would have let us see a little more in that regard, but still, impressive difference!

kymillion

you look great in order to see the pic click on the set of pics you want to see and click open image in new tab

nikkiprickett

here's one of me not flexing...

nikkiprickett

fixed the other pics too I couldn't look at the HUGE pics of my before---yucky lol

SPNLuver83

Big difference in your back side! Keep it up! : D

kaylz0106

Amazing well done! The secret is...!?!

nikkiprickett

No secret---Get The New Rules of Lifting For Women book (i just started reading it last night, veryyy helpful)

eat clean, log everything, exercise.
that'd be it

amybg1

Great progress! I've no one to take pictures of my progression - and not sure if I'd really want to share! There's a book on lifting for women you say? I've been lifting weights for a while and lift pretty heavy on most exercises I do but never heard of a book specifically geared towards lifting for women...Might check that one out! And yes agree with you there, eat clean and exercise. Best way to melt off the fat and pounds

nikkiprickett

Thanks! and pics of you, I'm sure would be awesome!!

and yes, It's called New Rules of Lifting for Women...and it is just for us
I love it so far, still have a lot to read tho!