How did you bust YOUR plateau?

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  • nothappyfat
    nothappyfat Posts: 5
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    There is a free diet plan in the web call the "lose weight diet" the advice that he gives about a plateau is to reduce ur calorie in take by 500 a day. 500cals x 7 days = 1 pound.
  • albayin
    albayin Posts: 2,524 Member
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    There is a free diet plan in the web call the "lose weight diet" the advice that he gives about a plateau is to reduce ur calorie in take by 500 a day. 500cals x 7 days = 1 pound.
    hmmmm.....I can't tell if you are quoting with "sarcasm" or "being serious"....

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