Looking for friends and support

kbear092264

I'm new to the boards though I've had a MFP account for a long time that has been used very very inconsistently :blushing: . I'm 47 and would love to meet some people on here for support and encouragement as I'm trying to find my willpower to make lifestyle changes!

I exercise pretty regularly but probably don't have the best diet practices, which I'm really trying to change. Writing it down helps - if nothing else it adds a little more accountability to myself. Like a lot of you, my metabolism is starting to slow a bit with some hormone changes, so I'm working on finding a new balance to exercise and diet. Slowly but surely!

Take care everyone!

TinaTurtlez

Hi there! I love this site, I am a semi newbie and yes!! I have found out when I write things down it helps tremendously! I just never realized it before that I was burning through calories like mad! Ha! Now I do and just starting this site and changing my way of thinking with food, has helped. Welcome back and I have sent you a friends request!