Chicken Breast/ Fish - Talipia/Flounder Recipes
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Definitely trying some of these!0
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Blackened Tilapia Baja Tacos
Yield: 4 servings (serving size: 2 tacos)
Total:20 Minutes
Ingredients
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 jalapeño pepper, seeded and chopped
1 cup thinly sliced white onion
1 1/2 teaspoons paprika
1 1/2 teaspoons brown sugar
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1 tablespoon canola oil
8 (6-inch) corn tortillas
1/2 ripe peeled avocado, thinly sliced
4 lime wedges
Preparation
1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
Amount per serving
Calories: 362
Fat: 13.6g
Saturated fat: 3.1g
Monounsaturated fat: 6.4g
Polyunsaturated fat: 2.8g
Protein: 37g
Carbohydrate: 27.1g
Fiber: 4.9g
Cholesterol: 79mg
Iron: 1.5mg
Sodium: 388mg
Calcium: 74mg0 -
bump- I've been wanting to cook fish lately!0
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Thank you! This sounds tastey!0
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Cilantro Lime Tilapia Tacos
Skinnytaste.com
Servings: 4 • Serving Size: 2 tacos • Old Points: 7 pts • Points+: 8 pts
Calories: 319 • Fat: 12 g • Protein: 26.5 g • Carb: 33.7 g • Fiber: 9.7 g • Sugar: 3.6 g
Sodium: 76.2 mg (without salt)
Ingredients:
1 lb tilapia fillets, rinsed and pat dried
1 tsp olive oil
1 small onion, chopped
4 garlic cloves, finely minced
2 jalapeño peppers, chopped (seeds removed for less heat)
2 cups diced tomatoes
1/4 cup fresh cilantro, chopped
3 tbsp lime juice
salt and pepper to taste
8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
1 medium haas avocado, sliced
lime wedges and cilantro for garnish
Directions:
Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.
Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
Meanwhile, heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado and enjoy!0 -
bump0
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Dinner tonight
Thai Peanut Chicken
12oz Linguine or Fettuccine Noodles Cooked
2 cloves Garlic minced
2/3c Peanut Butter
1c Chicken Broth
1lb Boneless/Skinless Chicken breast cut into 1in cubes
1c Shredded Zucchini
1/3c Soy Sauce
1tsp Sugar
1 Red Pepper cut into thin strips
1tbsp lime or lemon juice
1c chopped Cilantro
Add garlic, peanut butter, broth, chicken, zucchini, soy sauce, red pepper and sugar to slow cooker. Stir to combine. Cook on low 4-5 hours or High 2-3 hours. A half hour before serving add cilantro and lime juice. Serve over noodles.
Dinner Last night
Honey Soy Tilapia
3tbsp Honey
3tbsp Soy Sauce
3tbsp Balsamic Vinegar
1tbsp minced Garlic
6 Tilapia Filets
1tsp Black Pepper
Mix honey, soy, balsamic vinegar and garlic together in a bowl. Place filets in the mixture and allow to marinate in refrigerator at least 30 minutes.
Preheat oven to 350. Spray dish with cooking spray or line with foil. Place filets on prepared sheet and sprinkle with black pepper. Bake until fish flakes easily with fork. Approx. 15 mins.
Chicken Asparagus Bake
1 lb Asparagus- Steamed
24oz Pasta – Cooked
1/4c Olive Oil
1 lb Chicken Breast- Cubed and Cooked
1/2c Shredded Cheese
Heat oven to 350. Combine all ingredients together. Place in 13x9 pan. Bake for 10 mins.0
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