water weight

bacyr21

So I weigh in regularly and know that I have gained at least a pound over the month of June due to just relaxing and letting myself go a bit. However, today I weighed in and it was up four pounds from yesterday. I am not due for TOM but I did eat a ton of salt from saurkrawt and a turkey brat yesterday. My salt level on my diary was way way over but could that really contribute to four pounds. I just can't imagine it causing a whole four pounds worth of weight gain. I was ok with the one pound yesterday because I know that I had let some things go but today seemed so far off. Just hoping for a little advice on how to get myself back down.

April0815

yes it can!!!!!!!!!!!!!!!!!!! Heat can also cause fluid.

gemiwing

I've gone up five pounds in water weight before. Overnight.

Talk about a rude awakening the next morning on the scale! :noway:

kankan213

ohhh yeah! definitely water weight gain.
Flush it out with drinking MORE water! Sodium is the easiest way to weigh up!

sibetsimo

Hmmm... I don't track sodium in my food diary... How much is a healthy daily amount?

Just wondering!