Article on Running Injuries

BrianSharpe

Judging by the number and frequency of posts regarding running injuries (especially plantar fasciitis & shin splints) this article is a recommended read for any runners (newer runners in particular)


http://running.competitor.com/2012/05/injuries/the-top-5-most-troublesome-running-injuries_11316

and in the spirit of injury prevention & training plans here's an interesting calculator for setting the desired pace for different runs. It was an eye opener for me......

http://www.mcmillanrunning.com/index.php/calcUsage/calculate

runnerjenn0708

thank you for posting this very very helpful!!!