Super Frustrated!! 53 pounds down...40 to go...

juliaamilee

50 pounds down here. Stuck for almost a year. I have made drastic changes in diet and exercise. do strength training, cardio, walk, run bike as soon as the water warms swim. The biggest change was stop working three jobs. I keep things at constant change. I am seeing inches go and toning with all the strength training. Going to kick it up more and buying insanity. If ur able with an ipod or I phone. Nike Training Club is an awesome app. only 30min of circut training that includes strength and cardio.